standing Exercise

Jumping Jacks Variation

Jumping Jacks Variation
Targets: Anterior Deltoids, Shoulder Mobility

Step 1:
Raise arms to shoulder height, palms facing toward the ground, jump feet apart

Step 2:
Clap hands over the head, feet close together

Step 3:
Return arms to shoulder height, palms facing toward the ground, jump feet apart

Step 4:
Return to attention position - feet close together, hands by sides